Did you die at 25? What does that mean?! I’ve been talking a lot with people on the topic of growth. I heard a statistic that suggested the majority of people never read a book after they turn 25. If you went to college, think of how hard you worked. Maybe you had a fear […]
A tale of a non-runner, November Project, & a Turkey Trot! I hope you had a good Thanksgiving week. Mine was pretty interesting because I decided to run a Turkey Trot! These races vary from a 1mile fun-run to a 5k, but I let my friends talk me into running an 8-mile turkey trot. That’s the […]
This week’s covers if you can gain muscle while sleeping, postpartum depression, phytonutrients, INSANITY marathon training, and if running is bad for you.