Hello hello hello! Welcome back to another round of the best health and fitness articles from last week. Coach Jimmy here again with all the information you may have missed last week to keep you rolling towards your health and fitness goals. For the uninitiated, I grab a handful of the best articles I ran across last week and put them into a post so you all don’t have to worry about keeping up with neat tips and tricks during your hectic week.
This week we cover sunburn prevention, eating healthy on a budget, General Mills’ ingredient announcement, supplements, and how sleep affects your weight.
Lets Talk About The 3 Day Refresh. Coach Jimmy here, with my beautiful wife Kelly. Normally we have a lot of production value to our videos but not today; we are coming to you after a very long day of travel and a week in Las Vegas. We wanted to talk about the 3-Day refresh. With […]
Intermittent Fasting: Good? Bad? or just HUNGRY!? Today we’re talking about fasting – we’re talking about being flippin’ hungry, which I am, right this second. “Why are you hungry, Jimmy? You’re in your kitchen, just grab something to eat. You are probably wondering, “Why are you hungry, Jimmy? You’re in your kitchen, just grab something […]
by Coach Jimmy Nelson If you are currently doing any Beachbody workout program, you have probably heard of Shakeology. More and more amazing success stories are roll in every week! I haven’t missed a day since it made its debut in 2009 which is funny because when it was first announced at our Team Beachbody […]
By Coach Jimmy Hays Nelson Shakeology is Too Expensive! If you have been following me for any length of time, it is no secret that I love my Shakeology and it’s been instrumental in me keeping off the weight from my 100 lbs weight loss journey! But I haven’t always been convinced. When Shakeology came […]