Insanity workout calendar & trackers
The goal of working out, no matter what your goals are, is to lose weight and get into shape and there is no exercise that is more effective at achieving these goals than cardio. It's true that you can lose weight by building muscle through lifting weights. However, you will not be able to sustain a fat-burning heart rate for an extended period of time which is vitally important to burn fat. You will dip in an out of it and you won't get the results you want.
Insanity is built around high-intensity cardio to keep your heart rate in that fat burning zone for at least 30 minutes to help you lose weight. You will sweat. You will be tired. You will be sore. You will be exhausted. You will lose weight.
The workouts in Insanity are some of the most difficult Beachbody has ever come up with and you can do every single one of them from the comfort of your living room without a single weight or exercise machine. Shaun T will guide you through these fat shredding exercises and keep you motivated even when you feel like you've hit your limit. You'll learn how to dig deeper and find that hidden strength you didn't know you had and break through what you thought your limit was.
Insanity workouts start out with gut busting cardio to get your heart rate up and slowly transition into strength exercises to build muscle while keep that heart rate up to continue to burn fat while you build muscle.
This program will train your full body as it promotes total body fitness, which very few other fitness programs can boast. To stay on track with your fitness goals, you need a fitness tracker and I've included copies of the Insanity workout schedule below. When you track how many reps you do, you now have a goal to beat the next time you do that workout.
Month 1 Schedule
|DAY||Week 1||Week 2||Week 3||Week 4|
|Day 1||Fit Test||Cardio Power & Resistance||Fit Test||Pure Cadio & Cardio Abs|
|Day 2||Plyometric Cardio Circuit||Pure Cardio||Plyometric Cardio Circuit||Cardio Power & Resistance|
|Day 3||Cardio Power & Resistance||Plyometric Cardio Circuit||Pure Cardio & Cardio Abs||Plyometric Cardio Circuit|
|Day 4||Cardio Recovery||Cardio Recovery||Cardio Recovery||Cardio Recovery|
|Day 5||Pure Cardio||Cardio Power & Resistance||Cardio Power & Resistance||Pure Cardio & Cardio Abs|
|Day 6||Plymetric Cardio Circuit||Pure Cardio & Cardio Abs||Plymetric Cardio Circuit||Plymetric Cardio Circuit|
Month 2 Schedule
|DAY||Week 5||Week 6||Week 7||Week 8|
|Day 1||Fit Test & MAX Interval Circuit||MAX Cardio Conditioning||Fit Test & MAX Interval Circuit||MAX Interval Plyo|
|Day 2||MAX Interval Plyo||MAX Interval Circuit||MAX Interval Plyo||MAX Cardio & Cardio Abs|
|Day 3||MAX Cardio Conditioning||MAX Interval Plyo||Max Cardio & Cardio Abs||MAX Interval Circuit|
|Day 4||MAX Recovery||MAX Recovery||MAX Recovery||MAX Recovery|
|Day 5||MAX Interval Circuit||MAX Cardio & Cardio Abs||MAX Interval Circuit||MAX Interval Plyo|
|Day 6||MAX Interval Plyo||Core Audio & Balance||Core Cardio & Balance||MAX Cardio & Cardio Abs|