Hello hello hello! Welcome back to another round of the best health and fitness articles from last week. Coach Jimmy here again with all the information you may have missed last week to keep you rolling towards your health and fitness goals. For the uninitiated, I grab a handful of the best articles I ran across last week and put them into a post so you all don’t have to worry about keeping up with neat tips and tricks during your hectic week.
Hello again everyone! Coach Jimmy here with another weekly installment of the best health and fitness articles from across the web. For anyone who doesn’t know or this is their first time here, I search the web for five of the best articles that I see each week so you can have them all in one place. This week, we look at what kind of friends you should be making in your 20’s vs. your 30’s, the exclusive workouts you can find on Beachbody on Demand, we look at how Brian lost 43 pounds with INSANITY, the top 10 meal prep tips to make life easier, and 9 stretches you can do at your desk! Best Articles From Last Week What Kind of Friends Should You Be Making In Your 20s vs. Your 30s? It’s no mystery that your social life and friends can drastically affect how happy and fulfilled…
Hey everyone! Coach Jimmy back again with another installment of the best health and fitness articles from last week. For those of you who aren’t “in the know”, I pick out the five best articles that pass through my inbox each week so you don’t have to worry about which blogs you need to follow while you’re on your weight loss journey. That’s what I’m here for.
This week’s topics we look at are 5 supplements that could change your workouts, how many steps you actually walk per mile, tips to live longer, 15 salads that are perfect for this summer, and you get to meet Master Trainer Katy Meuer!
It doesn’t matter where you start. It doesn’t matter what your dress or pant size is. It doesn’t matter that you don’t have a perfect body or the “right” body type. The only thing that truly matters it that you make the decision to get started and forge on ahead no matter what comes your way.
I’m starting a new series that takes the previous week’s Beachbody blog posts, pulls out the best of the best, and provides you with summaries of the “must reads.” From workouts to Shakeology recipes and motivational posts, the Beachbody blog has a ton of good content that we know most of you guys aren’t keeping up with, so my hope is that an ongoing, abbreviated list will help keep you reading, learning, and motivating yourself. This week we look at what it takes to create a successful 21 Day Fix meal plan, learn how to create a delicious chicken kale salad, get a tasty strawberries and cream Shakeology recipe, find out 5 ways you could be hurting your weight loss, and learn why the start of every workout is the hardest. Last Week’s Best Beachbody Blogs 3 Steps for Successful 21 Day Fix Meal Planning The 21 Day Fix program is a…
"I was a skeptic. Thanks to Coach Jimmy's leadership 1.5 years later, I earn twice the income of my previous full time job, we lost 150 lbs as a couple, and helping hundreds of plus size women. Fitness has become our family's life bringing us closer together!"
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"Coach Jimmy's constant support and encouragement has helped me be a better "me". Down 17lbs. More engaged in my marriage. More focused in my business. Couldn't have done it without you. Thanks Coach!"