Tagged as: Busy Weightloss

How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight

In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” by Kelly Nelson “How do you do it?” That’s a question that I get a lot.  I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family time and working as a Beachbody Coach, but balance it all out with date nights and cheat meals! I have to say that it’s not easy and it’s something that I struggle with on a daily basis.   Asher, our precious angel, turned one in February and the past year has been a year of challenges, change and growth (but not on my waistline!) With the overwhelming responsibilities that come along with being a new Mom, it’s often easy to put ourselves on the back burner and just focus on the rest of the family.  I was very guilty of that….

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Fitting In Fitness – Diary of a New Dad. Simple Ways for Busy People to Get In Shape and Live Healthy Life.

In my first couple weeks of being a Dad, I am finding that my normal schedule is most definitely being ‘adjusted’.  Sleep schedules, feedings, diaper changes, & just wanting to put the world on hold to spend time with my new little man are all variables that didn’t exist in my daily “24 hours” a month ago.  Like with any new ‘life situation’, if something new is introduced, the things that were already scheduled out have to get rearranged, tapered down, or eliminated all together.   As someone who has lost 80 pounds, and now a health/fitness Coach to others, my workouts are a vital part of my daily routine.  Not only to maintain my fitness level, but I find mentally and emotionally I am a better husband, worker, friend, encourager…and now father on the days I invest in doing some kind of workout.  The closer the day came to…

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