Tagged as: I hate my scale

Your Scale is a Big Fat Liar!

Scale Liar

Give it the finger, and stay the course! By Coach Jimmy Hays Nelson Your biggest enemy in achieving your health and fitness goals doesn’t live in your refrigerator. It’s not your secret cookie stash. It doesn’t live anywhere in your kitchen at all. For most people the #1 source of discouragement and frustration probably lives in your bathroom. I affectionately call mine the ‘Lying Momentum Killer’. His name …. YOUR SCALE!!! Yep, that ‘tool’ that is suppose to gauge your weight loss success actually does more harm than good! I know what you are thinking…. “Ok, that’s it- Coach Jimmy has officially lost his mind!”  Hear me out for a second and I will explain. You decide you are ready to take action and finally do something about your growing waist line. You pick a program like P90X, TURBOFIRE or INSANITY. You are using your Shakeology and following the meal…

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