Recently, a hot topic in my support team has been educating others that your scale does not measure your self worth. Your scale can tell you one thing and one thing only, your weight. It cannot measure your happiness, self worth, or anything else in your life. Success isn’t a destination, it is progress. It is a journey. It is growth.
Give it the finger, and stay the course! By Coach Jimmy Hays Nelson Your biggest enemy in achieving your health and fitness goals doesn’t live in your refrigerator. It’s not your secret cookie stash. It doesn’t live anywhere in your kitchen at all. For most people the #1 source of discouragement and frustration probably lives […]