Tagged as: stress

The Storm Before the Calm

by Kelly Songy Nelson Life is full of ebbs and flows. I find, and many of you may find, that my times for working out are a big ebb and flow area of my life.  Right now, in the heart of the summer, it may be tough to stick with your workout program or your nutrition plan.  I fell off the workout wagon about three weeks ago.  No real reason why – just one morning off turned into 3 weeks off (I’m very much a routine-driven person). This morning I took a moment to reflect on life without working out.  My husband, Coach Jimmy, is SUPER disciplined with his workouts – most days he gets in two workouts thanks to having workouts that we are able to do from home!  I admire his dedication and discipline so much and he’s been such a great motivator and inspiration for me.  He…

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What Jimmy's Trainees & Crew Members are saying

Tulin E.

"I was a skeptic. Thanks to Coach Jimmy's leadership 1.5 years later, I earn twice the income of my previous full time job, we lost 150 lbs as a couple, and helping hundreds of plus size women. Fitness has become our family's life bringing us closer together!"

Andy Tuttle

Branch Mgr, Oak Mortgage Group

"Coach Jimmy's constant support and encouragement has helped me be a better "me". Down 17lbs. More engaged in my marriage. More focused in my business. Couldn't have done it without you. Thanks Coach!"