Tagged as: stress

The Storm Before the Calm

by Kelly Songy Nelson Life is full of ebbs and flows. I find, and many of you may find, that my times for working out are a big ebb and flow area of my life.  Right now, in the heart of the summer, it may be tough to stick with your workout program or your nutrition plan.  I fell off the workout wagon about three weeks ago.  No real reason why – just one morning off turned into 3 weeks off (I’m very much a routine-driven person). This morning I took a moment to reflect on life without working out.  My husband, Coach Jimmy, is SUPER disciplined with his workouts – most days he gets in two workouts thanks to having workouts that we are able to do from home!  I admire his dedication and discipline so much and he’s been such a great motivator and inspiration for me.  He…

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