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GET FIT FOR FREE!!!

by Coach Jimmy Hays Nelson It’s officially the dog days of summer!  July is upon us which means family gatherings, pool parties, shorts, and swimsuits.  I remember growing up I dreaded summer!  I know, what kid dreads summer?  No school, vacations, camp – what’s not to love?  To me summer represented trying to find excuses not to go to the pool, or do my best to keep my shirt on if I did end up in the water because I was ashamed of my body!  I even chose to take summer school classes over going with my family on an all expenses paid vacation to Cancun. (My mom was NOT happy about that decision) But the thought of a week at a beach was terrifying to me.  Much easier to hide fully clothed in a classroom. Maybe you find yourself this summer dealing with feelings of guilt, frustration or remorse…

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