Tagged as: workout programs

How to Find the Right Workout Program – What is Your Fitness DNA

by Coach Kelly Songy Nelson As some of you may know, I have a twin sister.  We may look alike (we’re identical, but don’t look exactly alike!), but our styles, tastes and personalities are like night and day!  You could say we’re the sister version of opposites attract!! Kasey’s very pregnant with baby #2; only a matter of days before they become a family of four.  My Mom treated Kasey to “the calm before the storm” pedicure yesterday.  After that, they did a little shopping.  My Mom is a caregiver for my grandmother and she feels most comfortable wearing scrub type outfits while puttering around the house and looking after my Grandmother.  So Mom and Kasey were shopping at the scrub store. I would have loved to be a fly on the wall during this adventure.  As much as my sister and I are opposite, my Mom and my sis…

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