Workouts

The Wait is Over! PiYO is Here!

PiYO Team Beachbody

Did I keep you waiting? Holy Cow I thought this day would never get here! But good news , PiYO is finally here! If you’ve been looking for a low impact, high intensity workout program that uses no weights or jumps, but gets hardcore results, keep reading! Get Your Copy Now by Clicking Here! This past week – as you can see – I had the privilege of joining Chalene Johnson on stage as we introduced PiYO to 9000 people at the annual Team Beachbody Coach Summit. It was one of the most amazing experiences of my life! The energy in the room was amazing & the feed back was even better. People of all fitness levels LOVE this workout. Everyone drenched in sweat without achy backs or sore knees! No impact – All kinds of results! Couldn’t make it to Vegas? No worries! Maybe you weren’t able to join us…

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Insanity Workout Results in 3 Steps

Insanity - Get Fit

By Coach Jimmy Hays Nelson – Insanity Cast Member & Master Trainer Thousands of people are seeing awesome Insanity Workout Results, but maybe you are one of those that have tried it and were disappointed because your after photo didn’t match those you saw on the Insanity infomercial.  Well never fear I am here to help!  It all starts with the decision to work with a Coach during your Insanity Workout journey. Many people don’t even realize they have the option to work with a Coach when they purchase the Insanity Workout DVD set.  So they get the box and just pop in the first DVD without looking at the guide, the calendar, or the Elite Nutrition Guide that comes with it.  They go barreling into it with no plan and no understanding of how it works.  Then they claim that Insanity didn’t work for them.   That would be…

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Dallas Free Insanity Workout Class

Dallas Insanity Group

D.I.G. – Dallas Insanity Group offers FREE Insanity Workout Class Insanity has been the #1 In-Home Workout for the past 2 years, but for the first time you can experience Insanity LIVE in a class setting! Taught by Insanity Cast Member & Beachbody Master Trainer Jimmy Hays Nelson, these Insanity workouts are totally FREE and open to all fitness levels.  Modifications will be demonstrated.   Jimmy has had the privilege of training with Insanity creator Shaun T for the last 4 years and he is going to bring that experience to every class to teach you how to DIG DEEPER to get the best results possible. Are you crazy enough to make this the Summer where you get the Insane Body you’ve always wanted? Dallas Free LIVE Insanity Class Klyde Warren Park located in the middle of Downtown Dallas 2012 Woodall Rodgers Freeway Dallas, TX 75201 5:30pm every Tuesday starting…

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Focus T25 Shaun T Workout at Walt Disney World – An Opportunity Knocks Story

Shaun T

A story of being ready when opportunity knocks by Coach Jimmy Hays Nelson   This past week I was totally pampered at the Beachbody Coach Success Club Trip at Walt Disney World in Orlando, FL.  Beachbody, the company behind Insanity, P90X, TurboFire, and Brazil Butt Lift, rewarded its qualifying Coaches with a free trip to Orlando for training, fun, and of course …. world class workouts with Insanity workout creator, Shaun T. Looking over the schedule I was stoked to see THREE Shaun T Workouts on the docket.  Sunrise Insanity workouts in the middle of Epcot before the park opened … are you kidding me?  I was so stoked.   Then the excitement grew even more when those of us who were Elite Beachbody Coaches got a sneak peek of the new Shaun T workout program, FOCUS T25!  So not only was I going to get to workout with my buddy…

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Insanity Certification is LIVE!

Insanity Certification Chicago

by Coach Jimmy Hays Nelson Last week I had the privilege of attending the very first Insanity Certification at the Empower Fusion Convention in Chicago, IL. To be in a room full of ‘Insaniacs’ who were passionate about learning this format to teach at gyms and fit clubs around the world was a dream come true.  As an Insanity Cast Member, I always thought that this format would be great to teach in a group exercise setting. Millions of people from all over the world have gotten amazing, ripped results from the In-Home Insanity Workout DVDs, but now you can take Insanity workout classes or even teach hottest fitness program around with the new Insanity Certification. What is an Insanity Workout? If you live under a rock or maybe don’t watch TV, then you are forgiven for not being familiar with the Insanity Workout DVDs.  Insanity is a 60 Day…

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P90X Shakeology Discount! It’s a March Madness Summer Prep

P90X Shakeology Discount

by Coach Jimmy Hays Nelson Spring is right around the corner!  It seems like yesterday it was December and we all were discussing New Year’s resolutions and how 2013 was going to be the year that we made the change.  This year was going to be different!  We were going to take our health and fitness seriously and be the very best versions of us we could be!!! How’s that working out so far?  Have you been spot on with your fitness and nutrition resolutions?  Are you fitting into those skinny jeans yet?  Does the thought of bathing suit season fast approaching put a smile on your face?  … or does it leave you in a panic? Never fear!  This March Madness Summer Prep will have you ready in record time! Announcing the Excuse Buster: Our March P90X Shakeology Discount! You feeling and looking your best is very important to…

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Stop being Lazy – A tale of Shaun T and Insanity Certification Master Trainer Camp

Insanity Certification

by Coach Jimmy Hays Nelson Have you heard the buzz, whispers, and excitement?  Yes, the rumors are true.  Insanity Workout Certification is on its way, which means a LIVE Insanity class is probably headed to a gym near you in the very near future! I’ve been waiting for this since we shot Insanity in New York City back in 2009.  It truly is the perfect group exercise format because it is just you, music, the floor, and your effort measured in sweat. Insanity Class coming to a Gym Near You! Before the official launch of the first Insanity Certification, Beachbody held its first ever Master Trainer Camp.  This camp is an audition process for fitness professionals wanting to be able to teach the actual certification class to those wanting to be certified.  The camp was a 3 day marathon that included other formats like Turbo Kick (aka the live version…

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If I Don’t Get Started, Then I Won’t Be Able to Fail… Right?

if don't start then won't fail

by Jimmy Hays Nelson Tell me if this scenario sounds familiar: For some time now you have had this nagging little voice in your head.  It comes and goes, but each time the voice gets a little louder and a little more urgent. “Maybe if you changed your eating patterns, you would have more energy. If you had more energy, maybe your performance at work would be better and get you that raise!’ “The doctor said if something doesn’t change, prescription medication is your only chance of living a ‘normal’ life” “You had so much confidence in high school when you were playing sports.  Where did that swagger go?  Maybe if you exercised we could regain that invincibility!” So you find yourself looking around for answers.  Maybe you ask your friends what they do. You Google search ‘Celebrity Diet’. You actually sit and watch the whole P90X infomercial wondering if…

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How to get your Insanity T-shirt

By Insanity Cast Member Coach Jimmy Hays Nelson As a featured cast member in the Shaun T Insanity Workout DVDs, I am often asked questions via my Twitter and Facebook accounts about the program all the time.  What is it like to work with Shaun T?  How did you get cast in the DVDs?  What are you always smiling during those crazy squats?   But one question comes up more than any other question: How do I get an Insanity T-shirt? It isn’t about mastering the nutrition plan.  It’s not about form.  Not even about everyone’s love/hate relationship with Power Jumps!   It’s always about that stinkin’ t-shirt!  In my quest to listen and give you what you ask for,  here it is!  Exactly how to get your Insanity t-shirt! 1.  You have to actually DO the INSANITY workout in its entirety! Yep!  If you are going to wear and Insanity t-shirt…

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Treadmills Suck!

By Coach Jimmy Hays Nelson Come with me on a little time travel journey, won’t you?   The year is 1988 in the west Texas town of Lubbock.  It’s a crisp fall afternoon, and a class of 4th graders excitedly run outside gripping four popsicle sticks in their hands.  Well, all except one.  Behind the commotion, laughs, and roughhousing strays a portly young man with a worried look on his face.   Why so concerned?  Because the four wooden sticks he holds in his hand represents the number of laps he has to run to complete today’s 1 mile assignment in P.E. He’s been through this torture before.  It usually starts with high hopes as he is with all his friends to being their quest.  But it isn’t long till he finds himself alone on this trek as his classmates being to distance themselves from his conservative pace.   And the only time…

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What Jimmy's Trainees & Crew Members are saying

Tulin E.

"I was a skeptic. Thanks to Coach Jimmy's leadership 1.5 years later, I earn twice the income of my previous full time job, we lost 150 lbs as a couple, and helping hundreds of plus size women. Fitness has become our family's life bringing us closer together!"

Andy Tuttle

Branch Mgr, Oak Mortgage Group

"Coach Jimmy's constant support and encouragement has helped me be a better "me". Down 17lbs. More engaged in my marriage. More focused in my business. Couldn't have done it without you. Thanks Coach!"