Insanity Tips

insanity tips


By Coach Jimmy Hays Nelson – INSANITY Cast Member

Here it is!  What you have been waiting for… INSANITY WORKOUT FREE TIPS!

Are you thinking about getting started? Currently doing the INSANITY Workout DVDs? Or maybe you started and quit.

Regardless of where you are in your INSANITY Journey, this is your one stop for answers to the most commonly asked INSANITY Workout Questions!

  • How to prevent injury
  • Simple solutions to the INSANITY Workout Food Guide
  • Actions to take before/after your workout to achieve the best results
  • How to stay motivated to finish the full 60 Days
  • Will I lose weight with INSANITY?
  • Can I build muscle with INSANITY?

As a cast member in the Insanity workout DVDs, I had the privilege of working closely with Shaun T as he personally taught us how to DIG DEEPER while doing INSANITY.


I am living proof that this program works! As someone who has lost 100 pounds and kept it off for over 10 years, I’m here to help you get the Best Insanity Workout Results possible!!!

 INSANITY Workout Cast Member, Coach Jimmy, Before and After!!!

before after

I wanted to pass along these INSANITY WORKOUT FREE TIPS to you to ensure you get the maximum results you want!

[shadbox size=”small” color=”light” align=”aligncenter”]chris t[/shadbox][shadbox size=”small” color=”light” align=”aligncenter”]heather b[/shadbox][shadbox size=”small” color=”light” align=”aligncenter”]michael f[/shadbox]

[box color=”silver” type=”square” icon=””]”I didn’t want something that I would have to do for a year to see results. I got results in 60 Days. I lost 53 pounds and went from 26% body fat to 8%. Being in this kind of shape, I like it alot!” – Chris T. [/box]

[box color=”silver” type=”square” icon=””]”I knew that I needed to change something about myself. And I knew I wanted to be a hot wife for my husband when he got back from Afghanistan.  I ordered INSANITY reluctantly.  Its hard, but if you stick with it, it’s not so crazy.  So far I’ve lost 31 pounds! INSANITY gave me so much more than a better body!” – Heather B. [/box]

[box color=”silver” type=”square” icon=””]“It makes dramatic changes to all kinds of muscles in your body. If more people knew the kinds of results you can get in a little bit of time why wouldn’t anybody want to jump in? It’s been 20 years since I weighed this little!” – Michael F. [/box]


Before the first bead of sweat ever drops from you body, you must prepare your mind for your next 60 days. You need to decide right now that you are in this for the full two months. It doesn’t seem like a long time, but you would be shocked the number of people I talk to who quit in the first week.
Things to wrap your head around before starting INSANITY:

  • You WILL work hard.  Probably harder than you ever have before in your life.
  • This is NOT a quick fix!  You aren’t going to look like Shaun T by Day 3.
  • The scale is not how to judge your progress!  Performance & Energy will be your guides.

[shadbox size=”small” color=”light” align=”aligncenter”]Felicia H.[/shadbox][shadbox size=”small” color=”light” align=”aligncenter”]Jonathan P.[/shadbox][shadbox size=”small” color=”light” align=”aligncenter”]Elizabeth E.[/shadbox]

[box color=”silver” type=”square” icon=””]When I first started INSANITY, I could not do a push-up, not a single push-up, barely a girl push-up, let alone a boy push-up.  By the time I got through, I’m doing moving push-ups, squat push-ups, power push-ups! – Felicia H.[/box]

 [box color=”silver” type=”square” icon=””]INSANITY really appealed to me because it was really different. In order to get different results, I needed to do something different.  I’m very satisfied with the results I got with INSANITY.  I went from 19% body fat down to 9% body fat.  I got the abs, the shoulders. I look good and I feel good! – Jonathan P.[/box]

 [box color=”silver” type=”square” icon=””]My body has changed dramatically and it continues to change every single day with INSANITY. I’ve never been in this kind of shape. This is definitely a whole new experience for me… the this petite and being this active. I see myself in a whole new light! – Elizabeth E.[/box]


I have heard Shaun T say this over and over again: FORM OVER SPEED! Insanity is a rare workout. There isn’t a slow intro to let your body warm up. It comes out of the gate fast and furiously. It’s easy to get caught up in the excitement and adrenaline Shaun T gives off. You feel like you need to keep up with everyone in the DVD. Let me let you in on a little secret. Most of the people in that video had 60 days to train with Shaun T in preparation to shoot the DVDs. If that group of fitness professionals needed 60 days to be ready, don’t feel bad when you aren’t at their level on day one.

If you are really serious about performing at your max and avoiding injury then WATCH the workout before you do it. That way you can see the progressions and pay close attention to Shaun T’s form. Let’s face it; once the workout starts, we are so busy trying to keep up that exercise form is the first thing to be compromised. And when you compromise form- BAM – that is when you get injured and can’t workout at all. No one wants that, do they?

[shadbox size=”small” color=”light” align=”aligncenter”]pic7[/shadbox][shadbox size=”small” color=”light” align=”aligncenter”]pic8[/shadbox][shadbox size=”small” color=”light” align=”aligncenter”]pic9[/shadbox]

[box color=”silver” type=”square” icon=””]I saw it and about after the 10th time, I said … I’ve got to do it.  With INSANITY, I found from the first minute that I started it, I was in for a challenge.  I started off weighing 212 pounds, and after 60 days, I was back into a size 32 waist.  At 47 years old, I’m stronger, faster, more limber, and agile than ever.  There are no gimmicks.  There’s no weights.  There’s no bands.  It’s just you and your body and listening to what Shaun T says! – Roger M.[/box]

 As you can see from these amazing pictures and testimonies, the INSANITY Workout DVDs can get amazing results!

If you want the secrets to getting amazing results like these people, then leave your name and email below to get the Tips 3-5 of your Free INSANITY Workout Tips from Insanity Cast Member, Coach Jimmy, as well as a way to contact Coach Jimmy to get additional questions answered!

[shadbox size=”small” color=”light” align=”aligncenter”]insanity results 10[/shadbox][shadbox size=”small” color=”light” align=”aligncenter”]insanity results 11[/shadbox][shadbox size=”small” color=”light” align=”aligncenter”]insanity results 12[/shadbox]
[shadbox size=”small” color=”light” align=”aligncenter”]insanity results 13[/shadbox][shadbox size=”small” color=”light” align=”aligncenter”]insanity results 14[/shadbox][shadbox size=”small” color=”light” align=”aligncenter”]insanity results 15[/shadbox]

What Jimmy's Trainees & Crew Members are saying

Tulin E.

"I was a skeptic. Thanks to Coach Jimmy's leadership 1.5 years later, I earn twice the income of my previous full time job, we lost 150 lbs as a couple, and helping hundreds of plus size women. Fitness has become our family's life bringing us closer together!"

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Branch Mgr, Oak Mortgage Group

"Coach Jimmy's constant support and encouragement has helped me be a better "me". Down 17lbs. More engaged in my marriage. More focused in my business. Couldn't have done it without you. Thanks Coach!"

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