Fit Men Movement Podcast Episode 29 Interview With Coach Jimmy
While I was on the Fit Men Movement’s podcast earlier this week, I was reminded about how my fitness journey began and how far I’ve come. I’m not the guy that I used to be so it’s easy to forget the struggles that guy went through on his 100 lbs weight loss journey, but when I was talking with these amazing guys, I remembered that what kept my fitness going in the right direction was making a single change in my diet or my fitness regimen. Learn all about it in the podcast.
Things You’ll Learn About in This Episode
- How change can happen instantaneously inside of a single moment, if you let it.
- You can go from 0 – 100 on your first day. Start with what you have and can control.
- Quick wins can ignite your momentum to start being consistent & begin your journey.
- Gradual baby steps that lead to new habits will change your life.
- Blame doesn’t cause change.
- Surround yourself with successful people to fuel your own success.