Being in the fitness industry for over a decade has taught me so many things, and one of the most important things I’ve learned is that you need to be willing to experiment. In this post, I’ll quickly walk you through what my morning routine is like and show you one of the things that […]
Mike Lee, a world-renowned boxer with an incredible track record shares with us his struggles in the early days of a boxing career, to make a stunning discovery on the power of visualization to putting up a business that’s very close to his heart. We had the opportunity to get Mike to spill out the […]
The morning of my 1/2 marathon… I’m thinking this is just like a training day except with big crowds. I show up to training day with no crowds! See? I’m ready. I’m getting out of my comfort zone for ME. You should get out of your comfort zone for you. Or for someone else. Or […]
Click here to watch my Facebook Live about Productivity! I used to be 100 pounds overweight, a three time college drop out, failed barista, failed bartender, and failed other things, too! But I lost 100 pounds, kept it off for 10 years, and built a 7-figure business online!! Now I coach people who want to […]
A tale of a non-runner, November Project, & a Turkey Trot! I hope you had a good Thanksgiving week. Mine was pretty interesting because I decided to run a Turkey Trot! These races vary from a 1mile fun-run to a 5k, but I let my friends talk me into running an 8-mile turkey trot. That’s the […]
Even as a Beachbody Coach, I don’t like working out everyday. It’s tough to stay motivated to workout so check out these tips to help you stay on track!