Eminem battled with pill addiction in 2007. He overcame his demons and lost 80 pounds. How did he do it? Fitness. Beachbody fitness.
At 77 years of age, Ernestine Shepherd proves that age is just another number and it’s never too late to get fit as the world’s oldest female bodybuilder.
Coach Jimmy, a.k.a. “Good Squats”, here again with another edition of Last Week in Health & Fitness.
I’m starting a new series that takes the previous week’s Beachbody blog posts, pulls out the best of the best, and provides you with summaries of the “must reads.” From workouts to Shakeology recipes and motivational posts, the Beachbody blog has a ton of good content that we know most of you guys aren’t keeping up […]
by Coach Jimmy Hays Nelson Spring is right around the corner! It seems like yesterday it was December and we all were discussing New Year’s resolutions and how 2013 was going to be the year that we made the change. This year was going to be different! We were going to take our health and […]
by Coach Jimmy Hays Nelson Have you heard the buzz, whispers, and excitement? Yes, the rumors are true. Insanity Workout Certification is on its way, which means a LIVE Insanity class is probably headed to a gym near you in the very near future! I’ve been waiting for this since we shot Insanity in New […]