Age is just another number…
Ernestine Shepherd, one of the world’s oldest bodybuilders, proves to us that age is nothing but a number as we get a glimpse into a day in the life of a 77 year old bodybuilder.
I do it because I have to practice what I preach. I can’t tell anyone to do anything if I’m not doing it.
Ernestine made a promise to her sister before she passed away to become the worlds oldest competitive female bodybuilder. She achieved her goal when she was 73 and made it into the Guinness Book of World Records for her accomplishment. At 77 years of age, she is still going strong and inspiring others that it’s never too late to get fit.
I know what I can do, but I want to help others.
It all began with a conscious decision to get fit. She’s done it and so you can you!