Being in the fitness industry for over a decade has taught me so many things, and one of the most important things I’ve learned is that you need to be willing to experiment. In this post, I’ll quickly walk you through what my morning routine is like and show you one of the things that […]
Hi, Coach Jimmy here and if you’ve been following me for a while you know that I’ve been using Shakeology every day for the last, golly, probably five years and the health benefits have been amazing. It’s helped me lose and keep off a hundred pounds for over ten years, but what a lot of people don’t know is the way that I take it every day may not be the way that you’ve been enjoying it.
So you’re on the road to fit, but you’ve had one hell of a week and you feel like having a cocktail to help yourself relax. Hey, it happens. We’ve all been there. We’ve all had weeks that felt like they would never end and that nothing went right. Before you reach for a beer or shake up a margarita and ruin all the work you put in sticking to your workouts and meal plan throughout the week, give this healthy cocktail recipe a go. You can unwind and let the stress of the week fall away while you enjoy your evening!
It’s easy to say that all fats are bad, but there are good fats and your body NEEDS them!
Hey Coach Jimmy here and we’re talking intermittent fasting today. I’m actually sitting at my buddy Dave Ward’s house and I’m here for a few days, an extended visit, and we got to talking last night, and he said, “Teach me how you eat. Like, show me what you do.” So, today we’re going to start doing that, but I thought that I would talk about what most people think is the most challenging part, and what I thought was the most challenging part, of intermittent fasting was the fasting part of it.
Hello hello hello! Coach Jimmy here and I’m back with another round of the best and brightest health & fitness articles from last week. For the newbies, I grab five of the best articles I ran across last week that have useful tips and information to help you all on your weight loss journeys. It’s one less thing that you have to keep up with and if it helps you hit your goals, I’m happy!