Hi, Coach Jimmy here and if you’ve been following me for a while you know that I’ve been using Shakeology every day for the last, golly, probably five years and the health benefits have been amazing. It’s helped me lose and keep off a hundred pounds for over ten years, but what a lot of people don’t know is the way that I take it every day may not be the way that you’ve been enjoying it.
Hello hello hello! Welcome back to another round of the best Health & Fitness articles! Every week I pull the best health and fitness articles from around the internet so you have one less thing to worry about on your weight loss journey. Life’s hectic enough as it is and keeping up with the latest and greatest can end up being a time sink you don’t need!
Hey hey! I hope you all had an awesome weekend, and you know what that means…another batch of the best health & fitness articles from last week! If you haven’t been following me for long, I pull together five articles each week to help keep you abreast of interesting bits of info, healthy recipes, and fitness trends so you can focus on your hectic life and keeping up with your fitness goals.
Hey everyone! It’s Coach Jimmy, back again with another round of the best articles from last week, but this isn’t your average weekly recap. Oh no. This time…it’s all about food! I hear it so many times when I’m talking to people about their weight loss goals, what sort of nutrition plan they’re on, and what they’re struggling with and one of the things that keeps creeping up is that healthy food is bland or that it all tastes the same. This couldn’t be any less true so I’ve dedicated this recap to the wonderful world of scrumptious foods that are healthy for you.
This week we cover carbs fueling your workout, 15 grilling tips, spicing up your diet with more color, healthy burger recipes, and starting new traditions.