It’s easy to get demotivated if you don’t know how far you’ve come. Coach Jimmy share how you can fuel that fire in you by tracking your results!
Are you ready to change your life, but don’t feel like it’s possible? You are capable of so much more than you know and I’ll help you achieve it. Let’s go!
I just wanted to share a quick tip for those of you that are traveling and you don’t feel like doing your workout. I call it my 10-10-10 workout hack.
Hello hello hello! Welcome back to another round of the best Health & Fitness articles! Every week I pull the best health and fitness articles from around the internet so you have one less thing to worry about on your weight loss journey. Life’s hectic enough as it is and keeping up with the latest and greatest can end up being a time sink you don’t need!
By Coach Jimmy Hays Nelson How to Get Motivated to Exercise in 3 Simple Steps mo·ti·va·tion – the act or an instance of motivating, or providing with a reason to act in a certain way I used to think people misinterpreted the word motivation. They’d say, “I will start working out when I get […]
By: Jimmy Hays Nelson Beachbody Coach Is the thought that someone worked out FOR you too good to be true? We all have our reasons for not getting in a daily workout, or even starting some kind of fitness or nutrition program: I don’t have enough time! After chasing my kids around all day, […]