I just wanted to share a quick tip for those of you that are traveling and you don’t feel like doing your workout. I call it my 10-10-10 workout hack.
A lot of people ask me how I’ve kept off the one hundred pounds I’ve lost and it’s an easy question to answer. Consistency. Before I became Coach Jimmy and built my seven figure home based business, I was just Jimmy Nelson trying to lose some weight and be happier with myself. I didn’t like how I looked or how I felt and I knew that losing weight would be the change I needed to live a happier, more fulfilling life.
Hey everyone! I wanted to take a moment to share this Periscope I did over the weekend because making time for your rest days is just as important as putting in the work in the gym. If you’re depriving your body of valuable rest time, you’re sabotaging your growth and weight loss goals. Listen to your body. If it’s telling you to rest, shut it down and take it easy. There’s no shame in it. You’ll feel so much better after resting that you’ll be able to jump right back in with both feet the next day. Trust me, it’s worth it.
As a cast member in the Insanity workout DVDs, I wanted to pass along these FREE INSANITY WORKOUT TIPS to ensure you get the maximum results you want!
by Jimmy Hays Nelson Wow- how time flies! This video was my first post when we launched NELSONGY FITNESS. As you saw in the video, I wasn’t really sure what I was doing when I launched this blog. The site, you see now, has come a LONG way and had many facelifts. I also think […]