If you don’t control your mindset, it will control you. Coach Jimmy shares tips on how keeping the right mindset will help you succeed.
Want to lose weight doing a Beachbody program, but you don’t want to be a coach? That’s fine, but you’re spending way more money than you should be!
Hey everyone! I wanted to take a moment to share this Periscope I did over the weekend because making time for your rest days is just as important as putting in the work in the gym. If you’re depriving your body of valuable rest time, you’re sabotaging your growth and weight loss goals. Listen to your body. If it’s telling you to rest, shut it down and take it easy. There’s no shame in it. You’ll feel so much better after resting that you’ll be able to jump right back in with both feet the next day. Trust me, it’s worth it.
Look, we all start somewhere. We all start for different reasons. Don’t let where you are right now prevent you from getting started.
Hey everyone! Coach Jimmy here and I’m back with another foray into the wide world of Health & Fitness with the best articles from last week. Keeping up with all the latest trends, workouts, and diet tips on top of your already busy schedule can be super tough. I sift through dozens and dozens of […]
Coach Jimmy, a.k.a. “Good Squats”, here again with another edition of Last Week in Health & Fitness.