So I talked a bit about my eating schedule and lifting on an empty stomach when I went over intermittent fasting and I wanted to flesh it out a little bit more since intermittent fasting has gotten an enormous amount of exposure lately.
Look, we all start somewhere. We all start for different reasons. Don’t let where you are right now prevent you from getting started.
by Jimmy Hays Nelson Insanity Workout and Alcohol – Real Talk Let’s have a little real talk about Alcohol and Working Out. First things first, will you get better results with your workout routine if you avoid alcohol all together? The answer is a gigantic YES! So before we dive into any other ‘what if’s’ […]