So I talked a bit about my eating schedule and lifting on an empty stomach when I went over intermittent fasting and I wanted to flesh it out a little bit more since intermittent fasting has gotten an enormous amount of exposure lately.
Recently, a hot topic in my support team has been educating others that your scale does not measure your self worth. Your scale can tell you one thing and one thing only, your weight. It cannot measure your happiness, self worth, or anything else in your life. Success isn’t a destination, it is progress. It is a journey. It is growth.
By Coach Jimmy Hays Nelson Yep, you read that title correctly. More and more studies have come out that say over half of the people who start diets or workouts quit. Think about how many people made the New Year’s resolution to lose weight. Maybe you are one of those people. Well it’s only […]