Coach Jimmy here and I have a bit of an issue that I want to ask you about today. Every day I get a message in my inbox or via my Facebook page or something like and and it sounds something kind of like this. “Jimmy, I’ve been watching you for a long time. I’ve watched your weight loss, I’ve watched you take off a hundred pounds, completely change your life, and keep it off for over ten years. You know I’ve been watching really consistently and I’m really inspired by you and I’m ready to change my life. I want to get started.”
by Coach Jimmy Hays Nelson “You are the average of the 5 people you spend the most time with” – Jim Rohn This is one of my favorite quotes and comes from one of my favorite speakers. I was reminded of it last weekend. My wife Kelly and I hosted a group of our top […]
By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way? You decide you are ready to take that next step. You truly have a burning desire to finally start taking action to live a healthier lifestyle, but you have NO […]
Who is in your fitness support community? What example is being set for you by the people you surround yourself with?
by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination to see real long term permanent results! There are four VITAL pillars of success that […]
by Kelly Songy Nelson Life is full of ebbs and flows. I find, and many of you may find, that my times for working out are a big ebb and flow area of my life. Right now, in the heart of the summer, it may be tough to stick with your workout program or your […]