Your friends rub off on you. Are they bringing you up or pulling you down? Jimmy tells you how to get out of a rut by surrounding yourself with positivity.
Life is short guys, don’t get trapped in the rat race. You don’t have to stay where you are!
Coach Jimmy here and I have a bit of an issue that I want to ask you about today. Every day I get a message in my inbox or via my Facebook page or something like and and it sounds something kind of like this. “Jimmy, I’ve been watching you for a long time. I’ve watched your weight loss, I’ve watched you take off a hundred pounds, completely change your life, and keep it off for over ten years. You know I’ve been watching really consistently and I’m really inspired by you and I’m ready to change my life. I want to get started.”
When Sam Bryant Jr. turned 44, he was having personal issues at home with his marriage. He started going to the gym to deal with these issues as a form of therapy and found a very supportive group of individuals there to help him work through these problems he was having. 26 years later at age 70, he’s still a bodybuilder and competing in the same tier as his competitors that are over 40 years younger.
by Coach Jimmy Hays Nelson I see so many people fall victim to the “All or Nothing” Fitness Myth when it comes to losing weight and getting in shape. Don’t set yourself up for failure, thinking that the only way to get in shape is to be ‘on the wagon’ 100% of the time! […]