Mike Lee, a world-renowned boxer with an incredible track record shares with us his struggles in the early days of a boxing career, to make a stunning discovery on the power of visualization to putting up a business that’s very close to his heart. We had the opportunity to get Mike to spill out the […]
by Coach Jimmy Hays Nelson Usually I pop on here to let you know something that is on my heart, or share a funny anecdote from my family that taught me a lesson. But today I want to tell you some amazing stories of others! I’ve had the privilege of working with each of these […]
By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way? You decide you are ready to take that next step. You truly have a burning desire to finally start taking action to live a healthier lifestyle, but you have NO […]
by Kelly Songy Nelsongy Saturday morning, Jimmy and I found ourselves kid-free for a few hours! Asher went to play with his Nana and Gramps which allowed us to get the house straightened, do laundry, weekly food prep and workout! I was in our closet changing into my workout clothes when I noticed a box […]
Who is in your fitness support community? What example is being set for you by the people you surround yourself with?
by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination to see real long term permanent results! There are four VITAL pillars of success that […]