It’s easy to say that all fats are bad, but there are good fats and your body NEEDS them!
Hey everyone! It’s Coach Jimmy, back again with another round of the best articles from last week, but this isn’t your average weekly recap. Oh no. This time…it’s all about food! I hear it so many times when I’m talking to people about their weight loss goals, what sort of nutrition plan they’re on, and what they’re struggling with and one of the things that keeps creeping up is that healthy food is bland or that it all tastes the same. This couldn’t be any less true so I’ve dedicated this recap to the wonderful world of scrumptious foods that are healthy for you.
It’s that time again! Coach Jimmy here with this week’s installment of the best health and fitness articles from last week. For those of you who don’t know what the heck this is, I pick out five of the most informative, interesting, or just plain neat health and fitness articles that cross my path and throw them into a post so you have one less thing to worry about while you’re working on your weight loss goals.