A tale of a non-runner, November Project, & a Turkey Trot! I hope you had a good Thanksgiving week. Mine was pretty interesting because I decided to run a Turkey Trot! These races vary from a 1mile fun-run to a 5k, but I let my friends talk me into running an 8-mile turkey trot. That’s the […]
Even as a Beachbody Coach, I don’t like working out everyday. It’s tough to stay motivated to workout so check out these tips to help you stay on track!
It’s too late to prepare when opportunity knocks. You’re either ready or you’re not. What are you doing in those little hours when no one’s watching?
You can’t believe everything you see online. Social media has turned into a highlight reel instead of a peek behind the scenes. Don’t buy into the hype!
A little bit of something is better than nothing. Stop waiting until you “can give it 100%”. It’s never going to happen. Get started today!
Some days are tougher than others and it feels impossible to get motivated. Create your own motivation any time, anywhere with these great tips.