Tagged as: best workout

How to Find the Right Workout Program – What is Your Fitness DNA

by Coach Kelly Songy Nelson As some of you may know, I have a twin sister.  We may look alike (we’re identical, but don’t look exactly alike!), but our styles, tastes and personalities are like night and day!  You could say we’re the sister version of opposites attract!! Kasey’s very pregnant with baby #2; only a matter of days before they become a family of four.  My Mom treated Kasey to “the calm before the storm” pedicure yesterday.  After that, they did a little shopping.  My Mom is a caregiver for my grandmother and she feels most comfortable wearing scrub type outfits while puttering around the house and looking after my Grandmother.  So Mom and Kasey were shopping at the scrub store. I would have loved to be a fly on the wall during this adventure.  As much as my sister and I are opposite, my Mom and my sis…

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A Little Bit of Something Is Better Than A Whole Lot of Nothing!

Baby Fitness

By Jimmy Hays Nelson Beachbody Elite Coach As someone who owns their own home based fitness business, I have always been thankful that I chose to partner with Beachbody. Not only for the brand recognition of programs like P90X, INSANITY, and TURBOFIRE, but because these are world-class programs that have helped me achieve far better results than my years of wandering around a gym, burning money and time with little to no results.   Even though I had ample free time when I started my first Beachbody program (Power 90), I still loved the convenience of being able to walk to my DVD player (Not having to worry about bed head or needing to wear the best looking gym attire!!), pop in the program, and get in a great workout!    Now let’s fast forward to the past 7 months of my life and how it has completely changed due to one…

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What Jimmy's Trainees & Crew Members are saying

Tulin E.

"I was a skeptic. Thanks to Coach Jimmy's leadership 1.5 years later, I earn twice the income of my previous full time job, we lost 150 lbs as a couple, and helping hundreds of plus size women. Fitness has become our family's life bringing us closer together!"

Andy Tuttle

Branch Mgr, Oak Mortgage Group

"Coach Jimmy's constant support and encouragement has helped me be a better "me". Down 17lbs. More engaged in my marriage. More focused in my business. Couldn't have done it without you. Thanks Coach!"

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