by Coach Jimmy Hays Nelson
I see so many people fall victim to the “All or Nothing” Fitness Myth when it comes to losing weight and getting in shape. Don’t set yourself up for failure, thinking that the only way to get in shape is to be ‘on the wagon’ 100% of the time!
I have had the privilege of working out in person with some of the top fitness professionals in the world. And you want to know a little unknown tidbit? ….. I have seen ALL of them splurge on something that might have caused you to beat yourself up for making a bad choice, and in many cases, might have led to you quitting your program! It is easy to get overrun with guilt after a splurge , but if you give yourself zero room for error you will never stick with it long enough to see real progress.
You want to know the secret to my weight loss success??? Shhhhh … don’t tell anyone, this is just between me and you. I learned early on in my weight loss journey that in order to have long term success you have to be in this thing for the long haul. That means realizing that this is a marathon, not a sprint. That this isn’t a temporary DIET (ugh… I hate that word) – but it is a lifestyle change. You didn’t create your poor health habits overnight. It probably took years of small compromises and adjustments that you didn’t notice at the time. Well, change is simply breaking previous patterns that we have set up in our lives. Creating those new healthy patterns is a process, just like creating those unhealthy patterns was a process.
If you haven’t already, watch the video above where I tell you exactly how you can avoid the “All or Nothing Fitness Myth”, and enjoy the long term permanent results you deserve!
In this together- Coach Jimmy
Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was an overweight college dropout, who found himself living back at home with his parents. Knowing something had to change, he took action.
Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.
He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!