1. Buy food in bulk for my trip. Usually it’s chicken breasts, green beans, sweet potatoes and avocados.
2. I bake the chicken, green beans and sweet potatoes in large glass baking dishes. (Usually all can go into oven together and be ready in under an hour)
3. With the help of my handy food scale, I portion out everything by serving size into individual zip lock bags. For me: 8oz chicken, 4.5oz green beans, 6oz sliced sweet potatoes, 2oz of avocado.
4. I put it all into the fridge for the night. Then the next morning I put everything into my collapsible travel cooler and I am out the door.
In This Thing Together! – Coach Jimmy
Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was an overweight college dropout, who found himself living back at home with his parents. Knowing something had to change, he took action.
Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.
He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!