Tagged as: insanity tips

The #1 Tip to See INSANITY Workout Results

by Coach Jimmy Hays Nelson As a cast member in the DVDs, I am constantly asked how to see the ultimate INSANITY Workout Results.   In fact I did an entire blog giving people my top INSANITY Workout Tips.  Nutrition, Supplementation, Support and Form are all key.  But the #1 Tip to see INSANITY Workout Results is…. (drum roll please)…. EFFORT When I say effort I don’t mean to do the workout better than Shaun T.  It doesn’t even mean that you keep up with us on the DVD.  Heck, if you notice, everyone in the INSANITY Cast is taking breaks as well. Effort is defined as:  Exertion of physical or mental power. To me, true effort means that at the end of a workout I feel like I truly gave it everything I had.  That might mean I took a few breaks.  But did I take a break long enough…

Read More

Insanity Workout Free Tips

As a cast member in the Insanity workout DVDs, I wanted to pass along these INSANITY WORKOUT FREE TIPS to ensure you get the maximum results you want!

Read More