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Did you die at 25?!

December 11, 2017 by Coach Jimmy

Did you die at 25?!

Did you die at 25? What does that mean?! I’ve been talking a lot with people on the topic of growth. I heard a statistic that suggested the majority of people never read a book after they turn 25. If you went to college, think of how hard you worked. Maybe you had a fear […]

Filed Under: Brain, Business, Motivation, Running

Frustrated with Lack of Progress?

November 29, 2017 by Coach Jimmy

Frustrated with Lack of Progress?

A tale of a non-runner, November Project, & a Turkey Trot! I hope you had a good Thanksgiving week. Mine was pretty interesting because I decided to run a Turkey Trot! These races vary from a 1mile fun-run to a 5k, but I let my friends talk me into running an 8-mile turkey trot. That’s the […]

Filed Under: Body, Brain, Business, Motivation, My Fitness Journey, Running

Last Week in Health & Fitness – July 6, 2015

July 15, 2015 by Coach Jimmy

Last Week in Health & Fitness – July 6, 2015

This week’s covers if you can gain muscle while sleeping, postpartum depression, phytonutrients, INSANITY marathon training, and if running is bad for you.

Filed Under: Body, Health Tips, Motivation, Running Tagged With: Beachbody, fitness, running

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