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How to Find the Right Workout Program – What is Your Fitness DNA

November 8, 2012 by Coach Jimmy

by Coach Kelly Songy Nelson As some of you may know, I have a twin sister.  We may look alike (we’re identical, but don’t look exactly alike!), but our styles, tastes and personalities are like night and day!  You could say we’re the sister version of opposites attract!! Kasey’s very pregnant with baby #2; only […]

Filed Under: Body, Motivation, My Fitness Journey Tagged With: beachbody workout programs, best workout, fitness programs, workout plans, workout programs

A Little Bit of Something Is Better Than A Whole Lot of Nothing!

September 8, 2011 by Coach Jimmy

A Little Bit of Something Is Better Than A Whole Lot of Nothing!

By Jimmy Hays Nelson Beachbody Elite Coach As someone who owns their own home based fitness business, I have always been thankful that I chose to partner with Beachbody. Not only for the brand recognition of programs like P90X, INSANITY, and TURBOFIRE, but because these are world-class programs that have helped me achieve far better results […]

Filed Under: Body, Motivation Tagged With: beginner exercise, best workout, busy fitness tips, get started exercise

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