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Momentum in Fitness – How to create it and maintain it.

September 13, 2011 by Coach Jimmy

Momentum in Fitness – How to create it and maintain it.

  Don’t Let One Bad Day Turn Into a Bad Year by Jimmy Hays Nelson, Beachbody Elite Coach After a long, hot summer, it’s finally my favorite time of year again- Fall. Some love it because of the break in the heat; others because it’s back to school time for the kids. For me, it’s my […]

Filed Under: Body, Motivation Tagged With: how do I start working out, How to gain momentum, motivation help

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