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The Chalene Johnson Rest Day Tip I Was Doing on Accident
Hey everyone! I wanted to take a moment to share this Periscope I did over the weekend because making time for your rest days is just as important as putting in the work in the gym. If you’re depriving your body of valuable rest time, you’re sabotaging your growth and weight loss goals. Listen to your body. If it’s telling you to rest, shut it down and take it easy. There’s no shame in it. You’ll feel so much better after resting that you’ll be able to jump right back in with both feet the next day. Trust me, it’s worth it.
Last Week in Health & Fitness – September 7, 2015
Hello hello hello! Welcome back to another round of the best health and fitness articles from last week. Coach Jimmy here again with all the information you may have missed last week to keep you rolling towards your health and fitness goals. For the uninitiated, I grab a handful of the best articles I ran across last week and put them into a post so you all don’t have to worry about keeping up with neat tips and tricks during your hectic week.
Dream Big, Act Small
Dream big, act small is my new mantra. What do I mean by it? I’m glad you asked. I’ve talked to thousands of people over the last 8 years as a Coach and I keep hearing how hard it is for them to hit their goals. Whether it’s a weight loss, training, or business development goal, it just stays out of their reach or they lose steam along the way. Naturally, my first question for them after hearing this is, “Well, what’s your goal?” and it’s some pie in the sky goal like losing 100 pounds, making a million dollars by 30, or owning a Ferrari.
Last Week in Health & Fitness – August 31, 2015
Hey everyone! It’s Coach Jimmy, back again with another round of the best articles from last week, but this isn’t your average weekly recap. Oh no. This time…it’s all about food! I hear it so many times when I’m talking to people about their weight loss goals, what sort of nutrition plan they’re on, and what they’re struggling with and one of the things that keeps creeping up is that healthy food is bland or that it all tastes the same. This couldn’t be any less true so I’ve dedicated this recap to the wonderful world of scrumptious foods that are healthy for you.
How Facebook Video Ads Are my Game Changer
So, it’s no secret that I’m focused on using video to help grow my business since it’s super powerful. I’m all over YouTube and what I’ve learned in the past year has helped it just blow up with subscribers and views. I’ve gotten into Periscope and it’s been absolutely killing it for getting my business in front of new eyes and keeping it in front of my current followers.
Last Week in Health & Fitness – August 24, 2015
Hey hey everyone! Coach Jimmy here again with another edition of Last Week in Health & Fitness. For those of you not in the know, I grab some of the best articles that I ran across last week to help you keep up to date with the latest trends while you’re crushing your weight loss goals. I know how tough it can be juggling a career, family, hobbies, and a workout regimen so I’m doing my part to take the guesswork out of the equation for you.
You’re Making Progress!
I know that sticking to your weight loss goals can be tough. I’ve been there. I’m still there. I’m just like you. I’m a vain guy and I get caught up in comparing myself to others. It’s so easy to ask “Why can’t I look like that?” question in your head when you see someone else pass you on the street.
Are All MLMs a Scam?
Coach Jimmy takes a moment to share some information about the recent FTC decision that labeled Vemma a pyramid scheme and shut down their operations.
Bullying & Fat Shaming
Coach Jimmy shares a private memory of his childhood and his own battle with body image issues while urging others to share their stories to give hope.
Gary V – Hard Work & Patience
When you first get started building your own business, it’s super easy to get tunnel vision on your goal that you forget about all the crap between you and it. To get from A to B, you’re going to have to work hard and be patient.
Last Week in Health & Fitness – August 17, 2015
It’s that time again! Coach Jimmy here with this week’s installment of the best health and fitness articles from last week. For those of you who don’t know what the heck this is, I pick out five of the most informative, interesting, or just plain neat health and fitness articles that cross my path and throw them into a post so you have one less thing to worry about while you’re working on your weight loss goals.
Comedian With a Stutter Gets a Golden Buzzer
It’s easy to think of a million reasons why you can’t do something, but at the end of the day, none of them matter. They’re all excuses so you stop before you even get started.