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I know I SHOULD exercise BUT…. What to do when you just don’t FEEL like it!

We all know that exercise is good for you.  By following a healthy lifestyle, we gain more energy and confidence while reducing unwanted ailments like heart issues, extra weight, and depression.  However, many people down deep want to live a […]

Fitting In Fitness – Diary of a New Dad. Simple Ways for Busy People to Get In Shape and Live Healthy Life.

  In my first couple weeks of being a Dad, I am finding that my normal schedule is most definitely being ‘adjusted’.  Sleep schedules, feedings, diaper changes, & just wanting to put the world on hold to spend time with […]