We all know that exercise is good for you. By following a healthy lifestyle, we gain more energy and confidence while reducing unwanted ailments like heart issues, extra weight, and depression. However, many people down deep want to live a […]
Fitting In Fitness – Diary of a New Dad. Simple Ways for Busy People to Get In Shape and Live Healthy Life.
In my first couple weeks of being a Dad, I am finding that my normal schedule is most definitely being ‘adjusted’. Sleep schedules, feedings, diaper changes, & just wanting to put the world on hold to spend time with […]