The Latest

How Doing INSANITY and P90X Workouts Landed Me in the Bahamas

By Coach Jimmy Hays Nelson There are many reasons people are flocking to do America’s #1 in-home workout programs INSANITY and P90X.  Most have something to do with shrinking their waistline, building muscle, improving self-esteem, and taking control of their […]

How to Get Motivated To Exercise

Motivation – That pesky elusive Friend By Coach Jimmy Hays Nelson Wouldn’t life be so much easier if we were always motivated to do the things we know we need to do.  Cleaning the garage, preparing taxes, and, of course, […]

Too Rigid for Change

Today’s blog post comes to you from my mindset coach, PJ McClure. (Yes, I have a mindset coach. He’s kind of like a personal trainer for how I think). He took the time out of his extremely busy schedule to […]

The One Thing Stopping You From Having The Ideal Body You Want

Do you have an image of the ideal body that you would like? But does there always seem to be a litany of ‘reasons’ why you could never achieve that body?

Do You Dream Big or Is Your Weight Keeping You From Chasing Your Dreams?

By Coach Jimmy Hays Nelson Do you still have dreams, goals, aspirations that you would like to achieve?  It may seem like an odd question, but I find that the older people get, the more likely they are to have […]

Simple Tips to Help Prevent Sympathy Weight Gain

Just because she is gaining weight, doesn’t mean you have to! By Coach Jimmy Hays Nelson I have noticed there are a ton of blogs, articles, and books for women on how to prevent too much weight gain during their […]

Is The Fear of Failure One of Your Reasons for Not Starting a Fitness Program like P90X or INSANITY?

By Coach Jimmy Hays Nelson Do you have a fear of failure? Does this statement sound familiar?  “I don’t want to start something if I’m going to fail.” I think we have all felt like this at some point in our lives.  […]

Coach Jimmy’s Vegan Tropical Strawberry Shakeology Meal Replacement Review

It’s Arrived! Coach Jimmy’s Vegan Tropical Strawberry Shakeology Meal Replacement Review By Coach Jimmy Hays Nelson During my initial 100 pound weight loss, I think I drank and ate every meal replacement bar or shake on the market. I was a […]

Your Scale is a Big Fat Liar!

Give it the finger, and stay the course! By Coach Jimmy Hays Nelson Your biggest enemy in achieving your health and fitness goals doesn’t live in your refrigerator. It’s not your secret cookie stash. It doesn’t live anywhere in your […]

100-Pound Weight Loss, A Day in the Life of My Weight Loss Journey

What I Do: Food, Supplements, Exercises, & Habits!   By Coach Jimmy Hays Nelson Often I get recognized as the guy in INSANITY DVDs that Shaun T says has ‘the good squats’. But not everyone knows that I grew up as […]

When Opportunity Knocks Will You Be Ready

By Coach Jimmy Hays Nelson I have always been one of the most avid sports fans I know. From a very young age, I loved the drama of a buzzer beater or a last second Hail Mary to win a game! […]

Pick My Brain – You Have Weight Loss Questions, I Have Answers

by Coach Jimmy Hays Nelson Very few things in life are super duper consistent; however, I have noticed something lately that always makes me laugh to myself. As a business owner and a work at home Dad with a flexible schedule, […]