The Latest
Invest 20 Seconds. It may just change your life!
by Coach Jimmy Hays Nelson This past weekend I had the privilege of being asked to emcee an event in Dallas for over 500 Beachbody Coaches. If that wasn’t cool enough, the special guest was Beachbody CEO Carl Daikeler. If […]
The New Jan Brady
By Kelly Songy Nelson For those who don’t know me, I’m a cheesy family sitcom fan – The Brady Bunch, Full House, Dick Van Dyke…all my favorites!!! And it’s funny how sometimes the lessons in those shows can bleed into […]
The #1 Tip on How to Beat Your Competition!
By Coach Jimmy Hays Nelson The #1 Tip on How to Beat Your Competition! Now that we are officially past the first of the year, many people are all geeked up and excited about their list of goals and resolutions. […]
Shaun T Super Group Hosted by Insanity Workout Cast Member Coach Jimmy
Your 2013 New Year’s Resolution Solution: Shaun T Super Group Hosted by Insanity Workout Cast Member Coach Jimmy Shaun T Super Group Hosted by Insanity Workout Cast Member Coach Jimmy As a Insanity Workout Cast Member, I have made […]
How to Bounce Back After the Dreaded Holiday Weight Gain
By Jimmy Hays Nelson It’s that time of year again. The time of year between mid November and January 2nd where the cakes, candies, parties, cocktails, and “legit” excuses to splurge on your meal plan seem to come fast and […]
2012 Year In Review
by Coach Jimmy Hays Nelson I know it’s cliche to say, but seriously, I cannot believe another year has flown by! And the thought of starting 2013 just sounds very futuristic to me. As a kid I assumed by 2013 […]
Simple Christmas Baking Substitutions for a Healthy Holiday
By Kelly Nelson I don’t know about you, but I love the holiday time! From Thanksgiving to New Year’s Day, I love everything from picking out the perfect tree to decorating the house to buying presents to the yummy cooking […]
The Flat Tire That Almost Ruined My Life!
by Coach Jimmy Hays Nelson The picture you see above is the bill of an unexpected car expense we had to take care of this weekend. Now, depending on who you are, that amount may seem like a lot or […]
How to DIG DEEPER when doing the Shaun T INSANITY Workout?
What exactly does it mean to ‘DIG DEEPER’? By Jimmy Hays Nelson If you own a television then you are probably familiar with the #1 ranked infomercial in the country: Shaun T’s INSANITY® Workout DVD Series. It claims that it “might be the […]
Beachbody Ultimate Reset Review
By Coach Jimmy Hays Nelson If you have been following my blog, you know that I was recently hand picked to be part of a very select test group to go through the new Ultimate Reset Cleanse from Beachbody, creators […]
Coach Jimmy’s “Enjoy Your Holidays Guilt-Free” Fitness Plan
by Coach Jimmy Hays Nelson 3 Simple Steps To Enjoy Your Holidays with No Guilt and Without Blowing Your Fitness Goals 1. Replace one meal a Day with Shakeology We normally can’t control what is served at holiday get-togethers, […]