The Latest
Increase Your Energy In The Office By Changing When You Eat Carbs
by Coach Jimmy Hays Nelson When it comes to energy, weight loss, and nutrition I’m not sure if there is a more controversial topic than Carbs! Are they the enemy? Are they vital? Are they like “The Force” with a […]
The Starving Artist
by Jimmy Hays Nelson Way before health and fitness entered my life, I was an artist. A true performer at heart. Just ask my parents! Creating puppet shows, drawing my own cartoon characters, or doing impromptu Michael Jackson Thriller choreography […]
How to Eat Healthy When You Have No Time!
I don’t have time to eat healthy! By Coach Jimmy Hays Nelson Lately I have been hearing this issue come up with my clients, friends, and family. People who want to improve their nutrition, but feel like they don’t have time […]
You Are What You Eat
by Kelly Songy Nelson For those of you who know me, you know that I’m a planner. For those of you who know my husband, Jimmy, you know that he’s….well, not a planner…except when it comes to workouts and food. […]
How to Cheat On Your Diet & Stay Lean For More Energy
By Jimmy Hays Nelson “Did you feel guilty eating that?!?” This is a question that has been stuck in my head. It came in the form of a comment on my Facebook Page when I posted a picture of my […]
When can I be a Team Beachbody Coach in Canada?
by Coach Jimmy Hays Nelson During my 5+ years as a Team Beachbody Coach, I’ve been asked constantly when would it be possible to have Canadian Beachbody Coaches that could join our team, The Crew. Well I am excited to […]
One Day Maybe
by Kelly Songy Nelsongy Saturday morning, Jimmy and I found ourselves kid-free for a few hours! Asher went to play with his Nana and Gramps which allowed us to get the house straightened, do laundry, weekly food prep and workout! […]
Help Wanted! Will You Answer the Call?
We have a Crisis On Our Hands! Will you Help? by Coach Jimmy Hays Nelson Thank You for taking a moment to learn about a very serious issue that I need your help with. A few weeks ago USA Today […]
The #1 Tip to See INSANITY Workout Results
by Coach Jimmy Hays Nelson Insanity Workout Tip: Work Doesn’t Start Till You Are Tired As a cast member in the DVDs, I am constantly asked how to see the ultimate INSANITY Workout Results. In fact I did […]
Will You Join me as a Leader of Men?
by Coach Jimmy Hays Nelson Question: Where are all the MEN leaders? This past weekend I attended a Leadership Retreat in California. Being around so many amazing leaders, I learned so much. But I also noticed something. It became […]
Shakeology Recipes for Fast Weight Loss and Unlimited Energy!!!
by Jimmy Hays Nelson For anyone that visits this blog or my Facebook page on a consistent basis knows its no secret that I love my Shakeology! It seriously has impacted my entire family. It’s obviously played a huge role […]
Getting Past Unbelief So You Create The Life Of Your Dreams
by Coach Jimmy Hays Nelson Do me a favor. Close your eyes. Take a deep breath. Now describe to me your ideal life! Ready, Set, Go! What does it look like? Where do you live? Is it a bustling big […]