By Kelly Songy Nelson For those who don’t know me, I’m a cheesy family sitcom fan – The Brady Bunch, Full House, Dick Van Dyke…all my favorites!!! And it’s funny how sometimes the lessons in those shows can bleed into real life! As I was reflecting on 2013, an episode of The Brady Bunch popped […]
Shaun T Super Group Hosted by Insanity Workout Cast Member Coach Jimmy
Your 2013 New Year’s Resolution Solution: Shaun T Super Group Hosted by Insanity Workout Cast Member Coach Jimmy Shaun T Super Group Hosted by Insanity Workout Cast Member Coach Jimmy As a Insanity Workout Cast Member, I have made it my life’s mission to take the things I learned from working with Shaun T […]
How to Bounce Back After the Dreaded Holiday Weight Gain
By Jimmy Hays Nelson It’s that time of year again. The time of year between mid November and January 2nd where the cakes, candies, parties, cocktails, and “legit” excuses to splurge on your meal plan seem to come fast and furiously! As I started to look at my upcoming schedule, it seems like I could […]
Simple Christmas Baking Substitutions for a Healthy Holiday
By Kelly Nelson I don’t know about you, but I love the holiday time! From Thanksgiving to New Year’s Day, I love everything from picking out the perfect tree to decorating the house to buying presents to the yummy cooking and Christmas baking!!! I also know that the holidays can be a super hectic time […]
How to DIG DEEPER when doing the Shaun T INSANITY Workout?
What exactly does it mean to ‘DIG DEEPER’? By Jimmy Hays Nelson If you own a television then you are probably familiar with the #1 ranked infomercial in the country: Shaun T’s INSANITY® Workout DVD Series. It claims that it “might be the hardest workout program ever put on DVD”. It also warns that you’d better be prepared to […]
Beachbody Ultimate Reset Review
By Coach Jimmy Hays Nelson If you have been following my blog, you know that I was recently hand picked to be part of a very select test group to go through the new Ultimate Reset Cleanse from Beachbody, creators of P90X, INSANITY, and BRAZIL BUTT LIFT and I wanted to share my experience with […]