Simple Christmas Baking Substitutions for a Healthy Holiday

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By Kelly Nelson I don’t know about you, but I love the holiday time!  From Thanksgiving to New Year’s Day, I love everything from picking out the perfect tree to decorating the house to buying presents to the yummy cooking and Christmas baking!!!  I also know that the holidays can be a super hectic time […]

Coach Jimmy’s “Enjoy Your Holidays Guilt-Free” Fitness Plan

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by Coach Jimmy Hays Nelson   3 Simple Steps To Enjoy Your Holidays with No Guilt and Without Blowing Your Fitness Goals 1.  Replace one meal a Day with Shakeology We normally can’t control what is served at holiday get-togethers, and why would we?  It’s the holidays.  It’s the one time we get to enjoy […]

Goal Setting: Worth Waiting Until After the Holidays?

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by Coach Jimmy Hays Nelson Fill in the blank. “I’ll start _______ AFTER the Holidays.” Has a version of that sentence ever left your mouth? What filled in your blank:  Workout, Start a Business, Eat Better, Stop Smoking, Write a Book… It’s understandable.  We often see the holidays as a busy time.  With all the […]

Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!

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  By Jimmy Hays Nelson    So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we […]

Alcohol and Working Out – Real Talk with Insanity Workout Cast Member Coach Jimmy

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by Jimmy Hays Nelson Insanity Workout and Alcohol – Real Talk Let’s have a little real talk about Alcohol and Working Out.  First things first, will you get better results with your workout routine if you avoid alcohol all together?  The answer is a gigantic YES!  So before we dive into any other ‘what if’s’ […]