Hello again everyone! Coach Jimmy here with another weekly installment of the best health and fitness articles from across the web. For anyone who doesn’t know or this is their first time here, I search the web for five of the best articles that I see each week so you can have them all in one place.
This week, we look at what kind of friends you should be making in your 20’s vs. your 30’s, the exclusive workouts you can find on Beachbody on Demand, we look at how Brian lost 43 pounds with INSANITY, the top 10 meal prep tips to make life easier, and 9 stretches you can do at your desk!
Best Articles From Last Week
What Kind of Friends Should You Be Making In Your 20s vs. Your 30s?
It’s no mystery that your social life and friends can drastically affect how happy and fulfilled your life is. Friends and peers who support and motivate you are much more likely to add happiness and success to your life rather than people who point out every little fault you have or mistake you make (even though they’re clearly perfect). This article explains how you should be a little more selective of the people you decide to surround yourself with everyday.
Studies suggest that poor social connections may put you at risk for early morality.
Get Exclusive Workouts On Beachbody On Demand
Starting this month, Beachbody is going to be delivering exclusive workout content from some of your all time favorite trainers and motivators. Autumn Calabrese, Sagi Kalev, Tony Horton, they are all there! Not to mention, they will be including things such as the “Challenge Du Jour Master Trainer Workouts” and Q & A’s from some of your favorite trainers. They are all live now, so you can log in and start working out to these exclusive videos today!
“This month, the Challenge Du Jours will include INSANITY Live, PiYo Live, P90X Live, and Turbo Kick Live workouts from Beachbody Master Trainers.”
Brian Lost 43 Pounds with INSANITY!
My depression-era grandparents, who wanted to give me and my parents everything they could, cooked meals fit for 100 when we were only 7 people.
Brian had always struggled with nutrition and fitness in general ever since he was younger. After many years of the fitness ups and downs we all go through, he decided it was time to try something new and discovered INSANITY. He fully committed himself and in just 3 rounds, he lost 43 pounds and 8 inches that completely changed his life!
“These workouts are perpetually useful. They not only exhaust you in a way that no other workout can, they leave the door open to always improve. I can always get quicker, I can always have better form, and I can always complete more reps. They also have different focuses individually, but together they hit all important areas of the body. “
10 Tips To Make Meal Prep Easier
Many dedicated meal preppers love to quote time management expert Alan Lakein’s famous quote: “Failing to plan is planning to fail.” But everyone has those days where they say: “I’m too tired to cook, let’s go through the drive-thru.” Although this can be tempting, planning your weekly meals in advance can save you both time and money along with keeping with your dietary goals. This article provides 10 tips to help ensure you have enough time to plan your meals and get the vitamins and nutrients you need to achieve your goals in fitness and in everyday life.
“You’ll be amazed how much time and money you might save. You might even start to see faster results because you’re not getting fries with that.”
9 Stretches You Can Do at Your Desk
“After a long day do you notice tension in your neck and shoulders? When we are tense, it’s the shoulders that think they can hold up the weight of the world.”
If you are like most people, you have a desk job. It is very likely you also suffer from tension or pain in your back, neck, shoulders, or other areas. The reason for this is that our bodies were not meant to sit for extended periods of time. This can cause no ideal conditions for your body and your overall health. This article provide you with 9 different stretches that you can do while at work or your home office to help relieve some of the tension, pain, and stress.