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Overcome Cravings! We all get them, but what do you do when they strike?

March 12, 2011 by Coach Jimmy

Everyone has unhealthy food cravings. But what do you do when they strike? Check out my story of how an innocent early morning trip to the grocery store turned into a craving ambush!   TIPS ON OVERCOMING CRAVINGS: 1. Stay Hydrated!  Many people confuse being dehydrated with being hungry. 2. Have something you are training […]

Filed Under: Body, Brain, Motivation, Nutrition Tagged With: binge eating, diet cheat, how to overcome cravings, splurge

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