By Jimmy Hays Nelson “Did you feel guilty eating that?!?” This is a question that has been stuck in my head. It came in the form of a comment on my Facebook Page when I posted a picture of my cheat meal one week. The admittance that I cheat on my diet like everyone else […]
Overcome Cravings! We all get them, but what do you do when they strike?
Everyone has unhealthy food cravings. But what do you do when they strike? Check out my story of how an innocent early morning trip to the grocery store turned into a craving ambush! TIPS ON OVERCOMING CRAVINGS: 1. Stay Hydrated! Many people confuse being dehydrated with being hungry. 2. Have something you are training […]