By Jimmy Hays Nelson “Did you feel guilty eating that?!?” This is a question that has been stuck in my head. It came in the form of a comment on my Facebook Page when I posted a picture of my cheat meal one week. The admittance that I cheat on my diet like everyone else […]
The Time/Energy Paradox
by Jimmy Hays Nelson Tell me if this sounds familiar. Your responsibilities seem to keep adding up: school, work, spouse, kids, etc. You know your ever-growing stress level causes you to eat more, make poor food choices, sleep less, and ultimately deteriorating your health. You know you need to workout. You keep hearing how […]