For some people, the holidays are a holly jolly time where everything is a winter wonderland made of gumdrops and candy canes. For other people, it can be rough.
Coach Jimmy’s “Enjoy Your Holidays Guilt-Free” Fitness Plan
by Coach Jimmy Hays Nelson 3 Simple Steps To Enjoy Your Holidays with No Guilt and Without Blowing Your Fitness Goals 1. Replace one meal a Day with Shakeology We normally can’t control what is served at holiday get-togethers, and why would we? It’s the holidays. It’s the one time we get to enjoy […]
How to Avoid Holiday Weight Gain Without Depriving Yourself!
By Coach Jimmy Hays Nelson This time of year can be awesome for your spirits, but as we all know, it can also be killer on your waistline. It is easy to justify ignoring our health and fitness goals from mid November thru January 1st … because after all, ‘Tis the Season! Which usually means […]
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!
By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!)So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we shun the chance […]
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!
By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we […]