By Coach Jimmy Hays Nelson This time of year can be awesome for your spirits, but as we all know, it can also be killer on your waistline. It is easy to justify ignoring our health and fitness goals from mid November thru January 1st … because after all, ‘Tis the Season! Which usually means […]
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!
By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!)So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we shun the chance […]
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!
By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we […]
How to Eat Healthy While Traveling: Pipedream or Possibility?
By Jimmy Hays Nelson This past year I have done quite a bit of traveling. Every time I travel, I can’t help but notice that the size of the American traveler has increased over the past few years. But this really isn’t a surprise! Have you taken a moment to look at the food options busy travelers […]