Hello everyone and welcome back to another round of the best articles in health & fitness! If this is your first time here, I pull together five of the best articles that have crossed my path over the last week to help you have one less thing to worry about on your weight loss journey. This week we cover healthy apple recipes, delicious fruits and vegetables to work into your holiday dishes, protein rich pumpkin pancakes, how to cut your workout time in half, and how PEDs have been around as long as there have been sports.