By Coach Jimmy Hays Nelson For the past year, I have heard rumors that Beachbody, creator of workout programs P90X, INSANITY, Turbo Fire, Brazil Butt Lift, was in the process of creating a new breakthrough detox cleanse. As someone who enjoys training hard and fueling my body with lots of food, the thought of another […]
Balance takes much more than Strong Core Muscles
By: Coach Jimmy Hays Nelson Last night I met up with a few friends to go through a 30 day test group of Shaun T’s new workout program INSANITY: THE ASYLUM. The first workout is actually a Fit Test, or an assessment of where your current fitness level is. During some of these extreme exercises […]